Recognize what you want to see:
Staying calm and feeling confident as a parent.
![](https://pccarelearningcenter.com/wp-content/uploads/2023/04/bluearrow.png)
Use the skill:
Take a break and do something that helps you calm down.
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Purpose:
When you're frustrated, use strategic attention as a time out for yourself. Sometimes the best thing you can do for your child is to take some time to care for yourself.