Using praise for
Recognize what you want to see:
Staying calm and feeling confident as a parent.
![](https://pccarelearningcenter.com/wp-content/uploads/2023/04/bluearrow.png)
Use the skill:
Praise yourself whenever you can. For example, “I’m working really hard.” or “I did a good job staying calm even though I was so angry.”
- Purpose: Take a moment to praise yourself for all you do as a parent. This is hard work.