Recognize what you want to SEE:
Feeling safe, calmly talking about feelings, acting brave.
![](https://pccarelearningcenter.com/wp-content/uploads/2023/04/bluearrow.png)
Use the skill:
Practice descriptions whenever you can. For example, “You are looking at the colors. You chose pink. And now you’re starting your drawing.”
-
Purpose:
Descriptions are a fun way to practice mindfulness. Descriptions keep children focused on right now. This focus stops them from worrying about other things.