Recognize what you want to see:
Feeling safe, calmly talking about feelings, acting brave.
Use the skill:
Try to let your child feel whatever they feel. Reflect and stay quiet. Then praise talking about their feelings and any brave behaviors.
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Purpose:
It is ok for children to feel anxious and good to help them use calming skills. Some anxious behaviors are better to ignore, like tantrums to avoid school. Stay calm, describe any positive or brave behaviors, and use skills like modeling and redirecting.
