Recognize what you want to see:
Staying calm and feeling confident as a parent.
Use the skill:
Talk about how you handle stress. For example, “I’m feeling overwhelmed by all the things we have to do this week. I’m going to write it all out so I can keep it straight.”
-
Purpose:
Parenting is stressful and at times frustrating. Acknowledging this and using active coping skills will help you feel more confident. It will also teach your child how to manage stress.
