Recognize what you want to see:
Feeling safe, calmly talking about feelings, acting brave.
Use the skill:
Talk to your child about what makes them feel safe and try to add these things to your home. For example, nightlight, a note, weighted blanket, or calm music.
-
Purpose:
Notice whether certain places or environments make your child more anxious. See if there are things you can add or change to make it easier for your child to feel safe in these places.
